Muho explains zazen (English) and Kanda answers question (Japanese), February 11th 2016
In the video Muho answers a question regarding the position of feet and hands during zazen. Sorry about the fog!
More detailed information can be found in our archive:
How to sit?
You look like a ball of cotton wool!
Falling in love with zazen
A map for letting go maps
The perfection of patience
Sesshin without toys
Eat two parts out of three
What do you eat?
Work to live – or live to work?
Why are you so busy?
Milking the goat
Obstructed by the kesa
The meaning of the o-kesa
Why bow to a cushion!?
About feet and legs:
Crossing the legs
Crossing the legs (2)
Crossing the legs (3)
Crossing the legs (4)
Crossing the legs (5)
Crossing the legs (6)
Crossing the legs (7)
Crossing the legs (8)
About the hips:
About the hands:
Other topics:
A Zen master and inemuri zazen
Shôshintanza – Sitting upright
What to do with your face?
“Undo” Zazen:
Nobu asks Kanda, how you can tell if someone is “one”:
Antaiji archive in 12 languages online again, September 12th 2015
Talking head Japanese only, sorry.
The old archive with 12 languages is available again, including lots of translation in Russian:
antaiji.org/archives/index-lang.html
Muho replies to criticism: “Why can’t I just come for two weeks to Antaiji?”, June 29th 2015
3 new bodhisattvas
facebook.com/shoukou.nosen/posts/1781412452085419
Audio by Werner Penzel/Ikue Mori/Fred Frith:
“Zen is the biggest lie of all times”
http://www.br.de/radio/bayern2/sendungen/hoerspiel-und-medienkunst/hoerspiel-zen-luege-100.html
After the original broadcast on July 3rd, the audio file will be available for download as a podcast.
Information about “Lentil as anything” and its founder Shanaka Fernando:
https://en.wikipedia.org/wiki/Lentil_as_Anything
https://en.wikipedia.org/wiki/Shanaka_Fernando
Muho on the question why Antaiji has an age restriction: